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Sophie Pavey Fitness
Sophie Pavey Fitness
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Author: Sophie

Coping with holiday blues.

July 28, 2019 Sophie Leave a comment

How easy is it to get holiday blues and wish you were still on a beach? Getting back into training…

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Posted in: Health & Fitness, Uncategorized

Detox diets – good idea or just good marketing?

June 20, 2019 Sophie Leave a comment

How does it make sense to replace actual food with shakes and supplements? So many people get caught in the…

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Posted in: Uncategorized

FOCUSED Group Training.

June 19, 2019 Sophie Leave a comment

I love helping people on their journey of becoming stronger in mind, body and soul. I inspire and educate people…

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Posted in: Health & Fitness

A little insight into self confidence.

April 8, 2019 Sophie Leave a comment

When I was younger I used to think being confident was a bad thing, like it made you stuck up…

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Posted in: Uncategorized

What to do when you’re in a negativity bubble.

Sophie Leave a comment

Look for opportunity in difficult times. What can you gain or learn from the situation? Train yourself to notice opportunity…

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What’s in your coffee?

November 15, 2018 Sophie Leave a comment

Coffee is the second most traded commodity on earth. There are approximately 25 million farmers in over 5o countries involved…

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What is your opinion on fitness?

October 24, 2018 Sophie Leave a comment

Which one of these do you agree with? 1. People who work out have too much time on their hands.…

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Posted in: Health & Fitness Filed under: excercise, Fitness, Health, Losing Weight

Recent Posts

  • Coping with holiday blues.
  • Detox diets – good idea or just good marketing?
  • FOCUSED Group Training.

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    Connect with me on Facebook and Instagram for inspiration and motivation – let’s share our fitness journeys together.

    CONTACT DETAILS

    • Email
      sophie@sophiepaveyfitness.com
    • Phone
      07734022670
    • Address
      If you want to visit me in person, let's schedule an appointment in advance - you'll find me at
      Anytime Fitness,
      Bramhall Village Square, Stockport SK7 1AW.

    If you’re interested in my Bramhall personal trainer sessions, you can contact me anytime. I’m more than happy to provide advice and support as you take this first step towards a fitter future.

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