How easy is it to get holiday blues and wish you were still on a beach? Getting back into training…
How does it make sense to replace actual food with shakes and supplements? So many people get caught in the…
I love helping people on their journey of becoming stronger in mind, body and soul. I inspire and educate people…
When I was younger I used to think being confident was a bad thing, like it made you stuck up…
Look for opportunity in difficult times. What can you gain or learn from the situation? Train yourself to notice opportunity…
Coffee is the second most traded commodity on earth. There are approximately 25 million farmers in over 5o countries involved…
Which one of these do you agree with? 1. People who work out have too much time on their hands.…