Helping women

achieve sustainable

results through

nutrition and

weight training.

The world of fitness can be confusing and overwhelming, not to mention all of the misinformation out there! I'm here to make it simple, sustainable and most importantly enjoyable.

About Sophie Pavey Fitness

Why I'm a good fit for you.

I help women drop fat, get strong and love their body without restrictive diets. My mission is to transform the lives, bodies and mindsets of stressed out and overwhelmed women, who are desperate to take back control of their health and habits and build unstoppable confidence. I want to inspire and educate women on having a better quality of life by making time for themselves in their crazy, busy schedules!

Who I help

Women just like you!

I help busy, professional women take control of their health and fitness around their busy schedules to gain a better quality of life and love what they see in the mirror. I help women fall in love with training by working out to feel strong and educating them on developing a healthy relationship with food, instead of focusing on restrictions. We strive for progress, not perfection. You want to enjoy your fitness journey instead of it feeling like a chore!


It's never a one size fits all

All of the lovely ladies I work with have individual goals which is why all plans are tailored completely to each individual.

Following free workouts online and framing your own diet on "what I eat in a day" videos from fitness influencers can in fact cause more harm than good. More to the point, you are your own amazing person and shouldn't aim to become someone else. The goal is to become the best version of yourself. Which is why you need a coaching service that works around you to achieve the best progress and keep sustainable results.

How I can help you

1-1 Personal Training

Group Training

Nutrition Coaching

Thank you for EVERYTHING you have done for me so far. I could not have done any of this without your help!! You are SO knowledgeable and easy to talk to, both of which have made my journey so far fun and exciting!

- Marie Claire

Do it for YOU.

Making time for yourself is just as important as making time for your business. How can you be your best self professionally if you’re constantly burnt out? It’s time to take action and feel energised, healthy and more motivated than ever.


Headline that hooks people in, gets them excited and makes them want to sign up.

© Copyright 2022 Sophie Pavey Fitness.